Live Fit – Live Active

Dieting and exercise go hand in hand. Age is just a mindset. If you thought that only dieting burns your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of daily exercise that targets and reduces belly fat. Here is a list of five exercises that can help you reduce belly fat.

  • Walking
  • Running
  • Jogging
  • Cycling
  • Swimming

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it is time to start performing these recommended exercises.

  • Crunches
  • Twist Crunches
  • Side Crunch
  • Reverse Crunches
  • Vertical Leg Crunch
  • Bicycle Exercise
  • Lunge Twist
  • Rolling Plank Exercise
  • The Stomach Vacuum
  • Captain’s Chair
  • Bending Side-to-Side
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